Don't put off til tomorrow
what you can do today
Small Group Training. We do it best.
Our small group training sessions provide the benefits of personal training, at a lower cost and with team comraderie.
Every session is structured and delivered by an qualified and encouraging trainer. You can choose classes to suit your fitness goals and personal preferences.
Scoops Health Retreats!
Be inspired, empowered, focused and ready to achieve your goals, whatever they may be.
Our holistic health rand fitness retreats are designed for groups of up to 10, with the goal of giving you some time out to reflect and reset.